Rise & Nourish
IN COLLABORATION WITH THE CURATED PLATE
SUNDAY 4 AUGUST 2024 | 8:30AM - 11:30AM
AT PALM CREEK ESTATE, VERRIERDALE, SUNSHINE COAST
Limited onsite parking is available so car pooling is requested and all cars must be registered for a park.
Immerse yourself in a unique wellness journey amidst the picturesque backdrop of Palm Creek Estate, nestled within the lush rural landscapes of Verrierdale. Begin your day with a rejuvenating 75 minute yoga flow, led by the esteemed yogis Ashley Freeman and Kat Harding with the live soundscapes and music of Jesse Higgins, followed by a vibrant brunch crafted by Jungle & Co.
Savor a selection of organic, locally sourced delicacies that will invigorate your body, mind, and spirit. Take in the tranquil ambiance of Palm Creek Estate as you indulge in brunch and sip on soothing tea from Nurtur Tea.
Delve deeper into the world of wellness with a captivating talk by certified nutritionist Lynsey Koch, representing Seed & Sprout. Lynsey will enlighten and inspire you with insights into the transformative power of food. From the importance of reconnecting with food on a daily basis, to prioritising time in the kitchen cooking food and returning to the roots of our food and how we prepare, eat and enjoy it! Discover how these elements can foster vitality, longevity, and overall well-being.
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~ 75-minute morning yoga flow
~ Live sounds by Jesse Higgins
~ Experience the beautiful private venue, Palm Creek Estate
~ Nourishing brunch by Jungle & Co
~ Inspiring Nutrition talk by Lynsey Koch, a qualified Nutritionist from Seed and Sprout Nutrition
~ Tea by Nurtur Tea
~ An Evoke gift bag filled with wellness
~ $4000 worth of prizes to be won by Food Matters, Alsahwa Estate and more!
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Meeting point is Barnes Lane, Coolum Beach at 8am for a transfer to:
Palm Creek Estate, Verrierdale QLD
Return tranfer is provided, departing the property at 11:30am
We are required to bus our guests in due to parking and permit restrictions.
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Early Bird - $130 (Closes 21 June)
Regular Ticket - $150
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~ Yoga mat (We have a small supply of mats - please let us know if you would like one supplied in your registration)
~ Water bottle
~ Warm clothing and a small blanket
~ A smile, an open mind and an open heart
Meet the Team
Emily Mills
EVENT CURATOR & HOST
Emily is the Founder and Owner of Evoke Experiences. Her love of authentic experiences and holistic wellness are the seeds from which events such as Rise & Nourish were born.
Emily has had an extensive and varied career as an Event Manager, overseeing major sports and lifestyle events around Australia and eventually forming Evoke Experiences.
She has worked in the advertising and marketing world, did a 5-year stint working on superyachts around the world as a private chef, has been a yoga teacher for 13 years, and more recently dabbling in naturopathy studies and still completing her Integrated Nutrition & Health Coaching course.
She is a wife and mum of two, and passionate about all things health, wellness and conscious living. Today she shares the practice of yoga, breath and mindfulness with private groups, at retreats and via events such as this. Her style is powerful, yet grounded and she enjoys incorporating tools that people can take off their mats and into their daily lives.
Ashley Freeman
YOGA GUIDE
Ashley Freeman is an Australian Yoga Teacher, Pilates Teacher and Personal Trainer who has dedicated the past 12+ years to sharing the Medicine of Movement. Her online programs and Youtube classes have reached millions of people from over 30 different countries, spreading her message of strengthening the mind, body and spirit from the inside out.
Ashley's unique blend of movement modalities will challenge and inspire students throughout her classes, whilst always making sure that there is some fun along the way.
Ashley shares movement to make the most of every moment, and to create lifelong health and confidence for those she teaches, both on and off the mat.
Kat Harding
YOGA GUIDE
Kat Harding is an international yoga teacher based in the paradise that is Noosa who regularly teaches Stand up paddle board yoga, workshops & retreats both in Australia and overseas. She teaches yoga on both land and water and is passionate about using the physical practice of yoga, whether it is power or yin to find stillness in the mind.
“My pathway to yoga has never been linear, and the ways in which I’ve come to appreciate it have changed well beyond what I thought was possible in my late teens and early 20’s. Becoming a mother, shifting in and out of a corporate career as a Human Resources Business Partner and navigating the world has made me accutely aware of the bombardment of the outer world and it’s do’s and don’ts vs. the inner world of beauty and possibility.”
For the best part of 10 years Kat has walked the pathway of student and teacher at the same time, offering studio and private lessons, workshops, experiences, retreats and so much more - across the full spectrum of the yogic pathway (the Eight-Limbs of Yoga) and more.
“My aim is to create and share experiences that bring you home, home to you”.
Lynsey Koch
NUTRITION & WELLNESS GURU
After experiencing a critical accident on the top of Mauna Kea in her home on the Big Island of Hawaii, Lynsey had multiple surgeries to fix broken bones, re-inflate punctured lungs and the subsequent removal of my left kidney and spleen. This experience set her life (and perspective on health), on a path that valued the healing power of whole foods.
Nourishing foods healed my body to a speedier recovery than the doctors anticipated. It was after this point that she knew that she had to change my undergraduate degree to study Nutrition.
It is Lynsey’s purpose to pay the gift of health forward, educating and providing the means for people to heal themselves through food and conscious living.
“The natural healing force with each of us is the greatest force in getting well. Let food be thy medicine and medicine be thy food.”
Jungle & Co
NOURISHMENT
Jungle & Co First Australia's Gut Health Bar, and it’s run by a sister team, Vladia & Sandra. Their mission is to inspire people to become their wellness experts through personalised nutrition. Why JUNGLE? They believe it all starts within our gut, and it is a jungle in there! The gut is the foundation of not only our overall health but also our immunity and mental health.
Their vision is to nourish, inspire, and heal one another and the planet. Jungle & Co’s ethos is all about creating a balanced lifestyle with tasty food, health and love.
